Runners love to run, that’s what we do! However, as a coach, I try and encourage my clients to cross-train with strength training at least
I see it all the time – a client runs their heart out and checks off an intense workout on the track. As soon as
People often ask if they can lose weight doing yoga. Yoga means “union” and refers to the union of mind and body through focus on
Running and cycling both rely on the lower body as primary movers, but the mechanics of running and cycling are different and use the muscles in different
The power clean is a great movement to work on power and explosiveness. When used correctly in a training program, it can dramatically improve sports
Preventative Measures to Reduce Shoulder Injuries in Young Athletes As coaches, we’ve all witnessed young, promising athletes suffer an athletically debilitating injury we know could
Let’s face it – most people, especially women, would like a flatter stomach. There are numerous formulas for achieving a flat and toned stomach, but it all boils
Freezing temperatures got you stuck inside? Don’t worry, we got you. These workouts are living-room friendly and will get your heart pumping (sans the frostbite).
Plyometrics: Explosive Results from Explosive Training What exactly are plyometrics? As early as the 1920’s, track and field athletes recognized the value of jump
Strength Training Like Ancient Egyptians Athletes often train with dumbbells and barbells to improve their strength. But before the invention of these devices, the ancient
The Power Clean There are four exercises that will develop explosive power in sports. They are power cleans, snatches, deadlifts, and squats. Here is a
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