If you were to cross a frozen pond or stream where the ice was thick near the edges but thin in the middle, you would
In my experience, as both a coach and a player, I have been confronted with a few different schools of thought on what our approach
The place of Western boxing in the context of martial arts and self-defense has long been a topic of much debate. Webster’s dictionary defines martial
You brush your teeth everyday, right? Well, there are things you can do everyday to make yourself a better pole vaulter, too. Do the following drills
Some of my favorite practices include those that incorporate hill work and interval training. There are few other activities that really prove a runner’s fitness
Have you ever finished a marathon and thought to yourself: “I wish that were longer”? If you’re like most people, the thought of running a
In order to maximize your softball workout and softball training you must do a combination of both dynamic and static stretching. Dynamic stretching keeps your
Rock climbing is a sport that requires strength and balance. The sport isn’t only about climbing from point A to point B; your technique also
Pilates is a fitness workout designed to strengthen and stretch the core muscles. Pilates is primarily a toning workout used to lose weight and balance
Golfers sometimes have trouble figuring out what exactly to do while on the range. There are so many aspects they could practice, but time constraints can
Increasing speed and endurance is a key factor to enhanced performance. And while there are many ways to increase your speed and endurance, hill training
The setter is one of the most important positions in volleyball. Not only is this player responsible for providing a well-positioned and timed ball to the hitters, but this
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