As a parent of athlete, you have a lot of thoughts and questions running through your mind. First, your biggest concern is (or should be)
Starting a weightlifting program can be very intimidating and for some, down right scary, but it doesn’t have to be. Here are four keys to
Let’s all start with a visual exercise: Imagine you’ve trained for months and today is the day that the hours of sweat are on display
While studying Iyengar Yoga in Spain, we would practice holding our body in correct alignment, to train ourselves how to stand in the best way
You make it to yoga class, and by the end that, all stiffness and minor pain in your body is lessened, and you feel so
It all started after a big, beautiful meal (as most of my major life commitments do). It was the morning after Thanksgiving, and I was
1. Choose a ‘theme’ for your training sessionThe shot put is a technical event with several moving parts. Working on a single area of focus
As a coach with 40 years of experience working with athletes in all track & field events and cross country and attending close to 100 clinics,
I see it all the time – a client runs their heart out and checks off an intense workout on the track. As soon as
People often ask if they can lose weight doing yoga. Yoga means “union” and refers to the union of mind and body through focus on
Getting faster is a common goal for recreational runners — whether they’re truly competitive or not. I want to get better at running. Therefore, I
As a coach I can’t articulate how frustrating it is to put together a practice plan, show up to run a practice, and just watch
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